Cooked Shiitake Mushrooms With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 300 calories of Cooked Shiitake Mushrooms with Salt have 20 times more Vitamin B2, 5.9 times more Vitamin B3, 14 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin D than Boiled Lotus Root with Salt.
- While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.9 times more Vitamin B1 and 77.5 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Boiled Lotus Root with Salt:
- 300 calories of Cooked Shiitake Mushrooms with Salt have 4.9 times more Copper, 48.7 times more Selenium, 4.8 times more Zinc and 1.2 times more Water than Boiled Lotus Root with Salt.
- While 300 kcal of Boiled and Drained Lotus Root with Salt contain 7.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt contain similar levels of Manganese and Sodium per 300 calories.
- 300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.