Nutrient Comparison: Boiled White Mushrooms VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Tomato Paste:
- 5 ounces of Boiled White Mushrooms have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B6, 5.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Tomato Paste:
- 5 ounces of Boiled White Mushrooms have 1.4 times more Copper, 2.2 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium and 29.5 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.