Comparing Nutrients in 300 calories Boiled White MushroomsVS Tomato Paste
Weight per 300 calories
Boiled White Mushrooms
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Tomato Paste?
Boiled White Mushrooms VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Tomato Paste:
300 calories of Boiled White Mushrooms have 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 44.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin C, 146.8 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Tomato Paste:
300 calories of Boiled White Mushrooms have 4 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 6.6 times more Selenium, 4 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Calcium and 10.1 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Paste contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 3.4 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.