Nutrient Comparison: White Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Frozen Carrots:
- 5 ounces of White Mushrooms have 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 57 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Frozen Carrots:
- 5 ounces of White Mushrooms have 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Raw White Mushrooms.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.