Comparing Nutrients in 300 calories White MushroomsVS Frozen Carrots
Weight per 300 calories
White Mushrooms
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Frozen Carrots?
White Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of White Mushrooms vs Frozen Carrots:
300 calories of White Mushrooms have 3 times more Vitamin B1, 17.8 times more Vitamin B2, 12.7 times more Vitamin B3, 13.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 34.8 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for White Mushrooms vs Frozen Carrots:
300 calories of White Mushrooms have 7 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 21.7 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 2.2 times more Manganese and 8.3 times more Sodium than Raw White Mushrooms.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 6.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of White Mushrooms provide inadequate amounts of Omega 3