Comparing Nutrients in 1 pound White Mushrooms VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
White Mushrooms	43%	11%	46%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	White Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Energy	3.44% 100kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	27.6% 36g	130g per day for Men 19-50 years
Sugars	12.4% 9g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	12% 4.54g	39.4% 15g	38g per day for Men 19-50 years
Protein	25% 14g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	White Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	137% 41μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.3% 31.8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: White Mushrooms VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Mushrooms vs Frozen Carrots:

• 1 pound of White Mushrooms has 1.8 times more Vitamin B1, 10.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 57 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
• Both White Mushrooms and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per one pound.
• 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Mushrooms vs Frozen Carrots:

• 1 pound of White Mushrooms has 4.3 times more Copper, 2.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium, 1.3 times more Magnesium, 3.6 times more Manganese and 13.6 times more Sodium than Raw White Mushrooms.
• Both White Mushrooms and Frozen Carrots contain similar levels of Iron and Water per one pound.
• 1 pound of White Mushrooms lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Mushrooms has 4 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Raw White Mushrooms.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Raw White Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.