Nutrient Comparison: White Mushrooms VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Baked Potato Skin:
- 5 ounces of White Mushrooms have 3.8 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- Both Raw White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Baked Potato Skin:
- 5 ounces of White Mushrooms have 13.3 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese and 1.8 times more Potassium than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Mushrooms have 1.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9 times more Energy, 14.1 times more Carbohydrate, 7.9 times more Fiber and 1.4 times more Protein than Raw White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.