Nutrient Comparison: White Mushrooms VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Baked Potato Skin:
- 100 grams of White Mushrooms have 3.8 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Baked Potato Skin:
- 100 grams of White Mushrooms have 13.3 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese and 1.8 times more Potassium than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 1.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9 times more Energy, 14.1 times more Carbohydrate, 7.9 times more Fiber and 1.4 times more Protein than Raw White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.