Comparing Nutrients in 5 ounces Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.73g	4.7% 6.1g	130g per day for Men 19-50 years
Sugars	0% 0g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	9.06% 5.07g	6.33% 3.54g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.5% 0.66mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.06mg	42.5% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	59.5% 18μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.9% 11.3IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	78.7% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	8.75% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	16.5% 561mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	36% 19.7μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 5 oz

Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.6 times more Vitamin B6 and more Vitamin B12 than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 5 ounces of Stir-Fried White Mushrooms have 1.2 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Potassium and Water per five ounces.
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stir-Fried White Mushrooms have 3 times more Fiber and 1.4 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain more Sugars than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.