Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Stir-Fried White Mushrooms have 2.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
- Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Stir-Fried White Mushrooms have 1.7 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried White Mushrooms have 3.4 times more Omega 6, 2.5 times more Fiber and 1.2 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 500 calories.