Nutrient Comparison: Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.6 times more Vitamin B6 and more Vitamin B12 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
- Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Stir-Fried White Mushrooms have 1.2 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 3 times more Fiber and 1.4 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.