Comparing Nutrients in 1 kilogram Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	8.97% 260kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.4g	33% 43g	130g per day for Men 19-50 years
Sugars	0% 0g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	15.8% 6g	38g per day for Men 19-50 years
Protein	64% 35.8g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	356% 4.63mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 40mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	290% 14.5mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	420% 126μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	4% 40mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	116% 3960mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	100% 11mg	11mg per day for Men 19-50 years
Water	24.6% 911g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 2.6 times more Vitamin B6 and more Vitamin B12 than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Stir-Fried White Mushrooms has 1.2 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains 1.7 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stir-Fried White Mushrooms has 3 times more Fiber and 1.4 times more Protein than Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini contains more Sugars than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Stir-Fried White Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.