Comparing Nutrients in 1 kilogram Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Canned Mushrooms	25%	9%	66%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Energy	7.6% 220kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	39% 51g	130g per day for Men 19-50 years
Sugars	23.7% 17g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	63% 24g	38g per day for Men 19-50 years
Protein	44.6% 25g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	377% 4.9mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	420% 126μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	556% 5mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.42mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	132% 4480mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	473% 260μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	25% 921g	24.6% 911g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms.
• While 1 kg of Canned Mushrooms, Solids contains 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms contain similar levels of Water per one kilogram.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 1.3 times more Protein than Canned Mushrooms.
• While 1 kg of Canned Mushrooms, Solids contains 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.