Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms contain similar levels of Water per 14 ounces.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Protein than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.