Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium and 1.7 times more Zinc than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.7 times more Iron, 1.5 times more Magnesium and 62.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 2.4 times more Omega 6 and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.