Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms contain similar levels of Water per 100 grams.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Protein than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.