Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Canned Mushrooms	25%	9%	66%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	7.77% 10g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	6.4% 4.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	19.8% 3.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	83.3% 25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Canned Mushrooms	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	7.42% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	56.2% 843mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms.
• While 7 oz of Canned Mushrooms, Solids contain 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms contain similar levels of Water per seven ounces.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.3 times more Protein than Canned Mushrooms.
• While 7 oz of Canned Mushrooms, Solids contain 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Canned Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.