Nutrient Comparison: Stir-Fried White Mushrooms VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Stir-Fried White Mushrooms have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 4.1 times more Vitamin B6 and 2.6 times more Vitamin D than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Stir-Fried White Mushrooms have 1.8 times more Copper, 1.2 times more Potassium and 2.2 times more Selenium than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Shiitake Mushrooms contain 1.9 times more Carbohydrate and 2 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Protein per seven ounces.
- Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.