Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms have 1.5 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Stir-Fried Shiitake Mushrooms?
Stir-Fried White Mushrooms VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
500 calories of Stir-Fried White Mushrooms have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.8 times more Vitamin B6 and 1.8 times more Vitamin D than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Stir-Fried Shiitake Mushrooms:
500 calories of Stir-Fried White Mushrooms have 2.7 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 3.6 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Iron and 3.2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium and Zinc per 500 calories.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 1.6 times more Omega 6 and 1.6 times more Protein than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
Both Stir-Fried White Mushrooms as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 500 calories.