Nutrient Comparison: Mustard Greens VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Frozen Broccoli Spears:
- 5 ounces of Mustard Greens have 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.8 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Frozen Broccoli Spears:
- 5 ounces of Mustard Greens have 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.