Nutrient Comparison: Mustard Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Frozen Broccoli Spears:
- 14 ounces of Mustard Greens have 2.6 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.8 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Frozen Broccoli Spears:
- 14 ounces of Mustard Greens have 2.8 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.