Mustard Greens VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mustard Greens vs Frozen Broccoli Spears:
- 300 calories of Mustard Greens have 2.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 7.3 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Raw Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Frozen Broccoli Spears:
- 300 calories of Mustard Greens have 3 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2 times more Selenium and 1.3 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 6.5 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Raw Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.