Nutrient Comparison: Mustard Greens VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Frozen Carrots:
- 5 ounces of Mustard Greens have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 28 times more Vitamin C, 3.5 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Vitamin A than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Frozen Carrots:
- 5 ounces of Mustard Greens have 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.4 times more Sodium and 1.3 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots contain similar levels of Water per five ounces.
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Greens have 3.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.