Comparing Nutrients in 300 calories Mustard GreensVS Frozen Carrots
Weight per 300 calories
Mustard Greens
1111g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Frozen Carrots?
Mustard Greens VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mustard Greens vs Frozen Carrots:
300 calories of Mustard Greens have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 37.3 times more Vitamin C, 4.7 times more Vitamin E and 19.5 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Vitamin A than Raw Mustard Greens.
Both Raw Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Frozen Carrots:
300 calories of Mustard Greens have 4.3 times more Calcium, 3 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Sodium than Raw Mustard Greens.
Both Mustard Greens and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 1.4 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.3 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Mustard Greens.
Both Mustard Greens and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Greens provide inadequate amounts of Omega 6