Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Mustard Greens
Weight per 300 calories
Frozen Carrots
833g
Boiled Mustard Greens
1154g
Frozen Carrots have 1.4 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Mustard Greens?
Frozen Carrots VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 14 times more Vitamin C, 4.3 times more Vitamin E and 46.6 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Mustard Greens:
300 calories of Frozen Carrots have 5.5 times more Sodium than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 4.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Greens contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.4 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 1.8 times more Omega 3 and 4.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Greens offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6