Nutrient Comparison: Frozen Carrots VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Mustard Greens:
- 14 ounces of Frozen Carrots have 1.6 times more Vitamin B5 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Mustard Greens:
- 14 ounces of Frozen Carrots have 1.5 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.