Nutrient Comparison: Frozen Carrots VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Mustard Greens:
- 1 pound of Frozen Carrots has 1.6 times more Vitamin B5 than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Mustard Greens:
- 1 pound of Frozen Carrots has 1.5 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens contain similar levels of Magnesium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 3.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.