Nutrient Comparison: Frozen Carrots VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Mustard Greens:
- 7 ounces of Frozen Carrots have 1.6 times more Vitamin B5 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Mustard Greens:
- 7 ounces of Frozen Carrots have 1.5 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Greens contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.