Comparing Nutrients in 300 calories Mustard GreensVS Cooked Frozen Carrots
Weight per 300 calories
Mustard Greens
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Raw Mustard Greens, which is low in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Cooked Frozen Carrots?
Mustard Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Mustard Greens vs Cooked Frozen Carrots:
300 calories of Mustard Greens have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 41.7 times more Vitamin C, 2.7 times more Vitamin E and 25.9 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Vitamin A than Raw Mustard Greens.
Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Greens vs Cooked Frozen Carrots:
300 calories of Mustard Greens have 4.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Sodium than Raw Mustard Greens.
Both Mustard Greens and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Greens have 1.3 times more Fiber and 6.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 10.5 times more Omega 6 and 2.3 times more Sugars than Raw Mustard Greens.
Both Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mustard Greens provide inadequate amounts of Omega 6