Nutrient Comparison: Mustard Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Cooked Frozen Carrots:
- 14 ounces of Mustard Greens have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30.4 times more Vitamin C, 2 times more Vitamin E and 18.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin A than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Cooked Frozen Carrots:
- 14 ounces of Mustard Greens have 3.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 1.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 4.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.