Nutrient Comparison: Mustard Greens VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Cooked Frozen Carrots:
- 7 ounces of Mustard Greens have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 30.4 times more Vitamin C, 2 times more Vitamin E and 18.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin A than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Cooked Frozen Carrots:
- 7 ounces of Mustard Greens have 3.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 1.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 4.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mustard Greens provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.