Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Mustard Greens:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C, 1.8 times more Vitamin E and 43.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Mustard Greens:
- 7 ounces of Cooked Frozen Carrots have 6.6 times more Sodium and 1.6 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Greens contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.