Cooked Frozen Carrots have 1.4 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mustard Greens?
Cooked Frozen Carrots VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 15.7 times more Vitamin C, 2.5 times more Vitamin E and 62 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Mustard Greens:
500 calories of Cooked Frozen Carrots have 4.6 times more Sodium than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 4.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 6.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6