Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Mustard Greens:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C, 1.8 times more Vitamin E and 43.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Mustard Greens:
- 14 ounces of Cooked Frozen Carrots have 6.6 times more Sodium and 1.6 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 3.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Greens contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.