Nutrient Comparison: Mustard Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Cassava:
- 14 ounces of Mustard Greens have 151 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin C, 10.6 times more Vitamin E and 135.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Cassava:
- 14 ounces of Mustard Greens have 7.2 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Zinc than Raw Mustard Greens.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 1.8 times more Fiber and 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy, 8.1 times more Carbohydrate and 1.3 times more Sugars than Raw Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.