Nutrient Comparison: Mustard Greens VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Cassava:
- 100 grams of Mustard Greens have 151 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin C, 10.6 times more Vitamin E and 135.5 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Cassava:
- 100 grams of Mustard Greens have 7.2 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Zinc than Raw Mustard Greens.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Greens have 1.8 times more Fiber and 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.9 times more Energy, 8.1 times more Carbohydrate and 1.3 times more Sugars than Raw Mustard Greens.
- 100 grams of Mustard Greens provide inadequate amounts of Energy
- Both Raw Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.