Nutrient Comparison: Mustard Greens VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Greens versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Greens vs Frozen Carrots:
- 14 ounces of Mustard Greens have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 28 times more Vitamin C, 3.5 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Vitamin A than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Greens vs Frozen Carrots:
- 14 ounces of Mustard Greens have 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.4 times more Sodium and 1.3 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Greens have 3.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Mustard Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.