Nutrient Comparison: Boiled Mustard Spinach VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Mustard Spinach have 20.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Mustard Spinach have 7.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.6 times more Magnesium and 28.6 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach have 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.