Nutrient Comparison: Boiled Mustard Spinach VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Mustard Spinach has 20.5 times more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Mustard Spinach has 7.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Copper, 1.6 times more Magnesium and 28.6 times more Sodium than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Spinach has 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one kilogram.