Boiled Mustard Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Mustard Spinach have 19.2 times more Vitamin A, 3.1 times more Vitamin B2, 7.6 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Mustard Spinach have 7.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.7 times more Magnesium, 30.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mustard Spinach have 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.