Nutrient Comparison: Mustard Spinach VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mustard Spinach have 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mustard Spinach have 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 6.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy