Nutrient Comparison: Mustard Spinach VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mustard Spinach have 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mustard Spinach have 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 6.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy