Nutrient Comparison: Mustard Spinach VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 1 pound of Mustard Spinach has 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 1 pound of Mustard Spinach has 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 14.2 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy and 6.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Energy