Nutrient Comparison: Mustard Spinach VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mustard Spinach have 76.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Mustard Spinach vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Mustard Spinach have 14 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 6.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy