Nutrient Comparison: New Zealand Spinach VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Frozen Mustard Greens:
- 5 ounces of New Zealand Spinach have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 9.2 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Frozen Mustard Greens:
- 5 ounces of New Zealand Spinach have 1.4 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Sodium and 1.7 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 2 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Mustard Greens contain similar levels of Phosphorus and Water per five ounces.
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 2.8 times more Omega 3 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw New Zealand Spinach.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.