Nutrient Comparison: New Zealand Spinach VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Frozen Mustard Greens:
- 100 grams of New Zealand Spinach have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 9.2 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Frozen Mustard Greens:
- 100 grams of New Zealand Spinach have 1.4 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Sodium and 1.7 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 2 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Mustard Greens contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 2.8 times more Omega 3 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.