Nutrient Comparison: New Zealand Spinach VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of New Zealand Spinach versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 100 grams of New Zealand Spinach have 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 4.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 100 grams of New Zealand Spinach have 1.6 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Sodium and 1.9 times more Zinc than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 1.7 times more Calcium and 1.4 times more Iron than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Mustard Greens contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of New Zealand Spinach have 3 times more Omega 3 than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 1.9 times more Fiber and 1.5 times more Protein than Raw New Zealand Spinach.
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.