Nutrient Comparison: New Zealand Spinach VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of New Zealand Spinach versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 1 pound of New Zealand Spinach has 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 4.7 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for New Zealand Spinach vs Cooked Frozen Mustard Greens:
- 1 pound of New Zealand Spinach has 1.6 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 5.2 times more Sodium and 1.9 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 1.7 times more Calcium and 1.4 times more Iron than Raw New Zealand Spinach.
- Both New Zealand Spinach and Cooked Frozen Mustard Greens contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of New Zealand Spinach has 3 times more Omega 3 than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 1.9 times more Fiber and 1.5 times more Protein than Raw New Zealand Spinach.
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.