Nutrient Comparison: Cooked Frozen Mustard Greens VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mustard Greens versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Boiled New Zealand Spinach:
- 100 grams of Cooked Frozen Mustard Greens have 1.3 times more Vitamin B1 and 8.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 16 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled New Zealand Spinach provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Boiled New Zealand Spinach:
- 100 grams of Cooked Frozen Mustard Greens have 2.1 times more Calcium, 1.7 times more Iron and 1.4 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Boiled New Zealand Spinach contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mustard Greens have 1.5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 2.5 times more Omega 3 than Boiled and Drained Frozen Mustard Greens.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.