Nutrient Comparison: New Zealand Spinach VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of New Zealand Spinach versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of New Zealand Spinach vs Onions:
- 5 ounces of New Zealand Spinach have 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin C, 71 times more Vitamin E and 842.5 times more Vitamin K than Onions.
- While 5 oz of Raw Onions contain 1.3 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Onions provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw New Zealand Spinach as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for New Zealand Spinach vs Onions:
- 5 ounces of New Zealand Spinach have 2.5 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 32.5 times more Sodium and 2.2 times more Zinc than Onions.
- Both New Zealand Spinach and Onions contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Raw Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of New Zealand Spinach have 16.5 times more Omega 3 and 1.4 times more Protein than Onions.
- While 5 oz of Raw Onions contain 3.7 times more Carbohydrate and 14.6 times more Sugars than Raw New Zealand Spinach.
- Both New Zealand Spinach and Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in five ounces.